Our Services

A holistic therapeutic approach that integrates the body -mind connection  addressing a wide range of psychological and physical issues. It recognizes that trauma, stress, and emotional challenges are often stored in the body and aims to release those patterns to promote well-being and integration.:

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PTSD, Complex PTSD, DID, Dissociation, Chronic Pain, Stress & Anxiety, Emotional Dysregulation, Self-Esteem and Embodiment,  Attachment and Relationship Issues, Grief and Loss,  Depression, Generational Trauma and Addiction Recovery

A multimodal approach offering an immersive and transformative experiences leading to profound healing on multiple levels.  Combined therapeutic approaches and body-mind practices in a concentrated format, yielding accelerated results

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C-PTSD, Unresolved Trauma, Attachment Wounds, Relational Healing, Feeling Stuck or Burn Out, Severe Dissociation/Dissociative Identities,  Substance Use, Misattributed Parentage, Environmental Failure, Generational and In-Utero Trauma

An effective therapeutic tool in holistic health that aims to balance the flow of energy, support the body's natural healing processes for physical, emotional, and energetic  health

 

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Health-Related Physical Symptoms; Chronic Pain, Chronic Illness, Acute Injuries, Neuropathic Pain, Fatigue, Brain Fog, Migraines, TMJ, Nervous System Regulation Issues, Decrease Stress Hormones,  Anxiety and Depression, Improve Sleep and Digestive Health, Hormonal Regulation, Enhanced Immune Function, Addiction Recovery, and Energy Levels.

A research-based approach to relationship counseling that helps couples build stronger, healthier relationships.:

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Strengthening Relationship Foundations, Improved Communication, Deepened Emotional Connection, Conflict Resolution, Rebuilding Trust, Enhancing Intimacy, Managing Life’s Stressors Together,  Preventative Relationship Care, and Addressing Specific Challenges

A gentle, non-invasive approach to bodywork, influencing the craniosacral rhythm, which impacts the entire body. Improve the body's natural ability to heal. It addresses a wide range of physical, emotional, and neurological conditions.

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 Chronic Pain, and Illness, Fatigue, Brain Fog, Improved Nervous System Function, Stress Reduction, Trauma Recovery, Enhanced Emotional Well-Being & Body Awareness

Dialectical Behavior Therapy (DBT) is a type of psychotherapy combining cognitive-behavioral therapy (CBT) techniques with principles of mindfulness and acceptance addressing a wide range of mental health issues:

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Borderline Personality Disorder (BPD), Substance Use, Regulate Emotions, Manage Stress, Improve Relationships, Develop Mindfulness Skills, Dissociation, Difficulty Coping, Interpersonal Effectiveness

Developed by Lisa Schwarz, CRM is a trauma-focused psychotherapy designed to help individuals access and resolve deeply rooted emotional wounds.  Integrating neurobiological, emotional, and somatic components to support healing:

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Complex Trauma, Attachment  Disruptions, Developmental Trauma, Dissociation, DID,  PTSD and Complex PTSD, Grief and Loss, OCD (Obsessive Compulsive Disorder), Neurodiversity (ADHD, Autistic Experiences), Depression, Anxiety, Emotional Dysregulation, Addiction, and Compulsive Behaviors, BPD (Borderline Personality Disorder), NPD (Narcissistic Personality Disorder), Generational and In-Utero 

Trauma informed yoga, also known as Conscious Yoga, is a therapeutic approach designed to create a safe and supportive environment for individuals recovering from trauma and avoiding practices that might inadvertently re-trigger traumatic responses, respecting individuals unique needs and boundaries. This approach integrates principles of trauma awareness and neuroscience, making it accessible to people with a variety of experiences:

 

 

PTSD, Complex Trauma, Developmental Trauma, Chronic Stress, Anxiety, Depression,  Nervous System Regulation, Addiction and Substance Use Recovery, Empowerment, 

Mindfulness, Strengthens Body-Mind Connection, Choice and Body Awareness, Reconnection with the Body, Trauma Sensitivity, Improves Sleep and Relaxation

A psychotherapeutic approach focused on the importance of relationships in shaping an individual’s emotional well-being, behaviors, and identity. It emphasizes the healing power of meaningful, authentic connections between people—particularly the relationship between the therapist and the client—as a tool for growth and change. This modality integrates principles from psychodynamic, interpersonal, and attachment theories. Relational therapy offers several therapeutic advantages, particularly for those with interpersonal challenges or trauma-related issues:

 

 

Couples or Family Conflict, Adolescent Issues, Relational Patterns, Healthy Ways of Connecting, Improved Emotional Awareness, Focus on the Present, Awareness of Power Dynamics, Enhanced Communication Skills

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach  primarily used to help individuals process and heal from traumatic experiences and distressing memories. EMDR uses bilateral stimulation (typically through guided eye movements) to assist in reprocessing and desensitizing: traumatic memories, facilitating emotional healing and cognitive restructuring.

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Childhood Trauma and Attachment Issues, Depression, Grief and Loss, Substance Use and Addiction, OCD (Obsessive Compulsive Disorder), Anxiety and Panic, Trauma, PTSD, Emotional Regulation, Phobias, and Chronic Pain

An ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance Qi (or Chi), which is considered the vital life force or energy that flows through all living things. The practice has roots in traditional Chinese medicine, martial arts, and philosophy and is often used to promote physical health, mental clarity, and emotional well-being.

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Stress Reduction, Relaxation, Improved Physical Health, Strengthens Immune System, Improves Circulation, Supports Flexibility and Balance, Chronic Pain Management:, Anxiety,  Depression, Emotional Balance, Fatigue, Brain Fog,  Nervous System Regulation 

The body and mind are deeply interconnected.  Physical posture, muscle tension, and alignment can reflect and store emotional experiences and psychological patterns. The body is viewed as a reflection of the mind. Chronic tension, pain, or discomfort in the body can be linked to unresolved emotional issues or psychological stress. 

The approach releases emotional blockages, trauma, or repressed feelings that are stored in the body.

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Trauma, Chronic Pain, Stress, Anxiety, Depression, Mind-Body Connection,  Body Awareness, Release of Repressed Emotions, Emotional    Regulation,  Coping Mechanisms, Improved Emotional Resilience 

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